Being Tired

As I sit and type this my eyes are slowly closing over and over again. I'm exhausted. I'm always exhausted and feel like I can never catch up. I know being a parent is exhausting but being a working parent is even more exhausting. On top of working there is all the therapy too. What do you all do to snap out of the tiredness? I keep going but I feel like at some point I'm either going to get sick or just not be able to function. My husband and I are making changes to our diet tomorrow and I'm hoping that will help :) Cleaner and healthier eating only.